How often do you spend looking at some sort of screen? If you are reading this blog, you are doing it right now, and chances are you are putting strain on the muscles and other tissue structures of the cervical spine. And that strain you are putting on your cervical spine is known as text…

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Neck Pain & Posture We all have fond memories of our mothers and fathers telling us to “sit up straight”. The logic behind this advice was both for aesthetics and the strength of our backs. As an adult with neck pain, you may find yourself trying to heed that advice in an attempt to correct…

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