When the Sun Isn’t Enough to Help Depression Seasonal affective disorder (SAD) is a kind of depression that follows the seasons. The most common type of SAD is known as winter depression. According to American Family Physician, nearly 4-6% of people may have winter depression. It usually starts in late fall or early winter but…

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chronic pain and sleep

Sleep is essential for our bodies to function at their best. The American Academy of Sleep Medicine recommends that adults get seven or more hours of sleep a night to be at their healthiest. However, when you are living with a chronic pain condition, it can be a battle to even get a few hours…

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