Back to School: How to Stay Healthy with Chronic Pain (Even During Routine Changes)  It’s essential you stay healthy with chronic pain, even during routine changes. The changing of the seasons and the beginning of a new school year brings with it a considerable amount of changes in your daily routine. With more time spent…

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Cold Weather Exercises for Joint Pain Relief

The colder weather can definitely make all of us want to bundle up on the couch with a nice blanket and stay in our homes. This can especially be true for those who suffer from joint pain. Your pains can seem to be at an all time high during the winter months.  However, staying active…

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