Alternative Exercises for Chronic Pain

Staying active is an important part of mitigating your chronic pain symptoms. Exercise is shown to reduce your pain levels, reduce inflammation, and increase mobility. Exercise can help strengthen your muscles and when your muscles are strong and working properly, they can better support your body.   While for many, your normal physical activities have been…

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New Year Less Chronic Pain

Every year we see our friends and family members make their resolutions for the new year. You may have some of your own this year. Perhaps you are going to try to kick an old habit or learn a new hobby this year?  For those living with chronic pain, one of the best resolutions you…

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