It is a common misconception that running is bad for your knees but the truth is everyone is different. For some people, running may not be the right exercise due to arthritis or a musculoskeletal condition.

People who have arthritis can benefit from engaging in a regular exercise program (such as jogging) since it may help to strengthen the joints, and muscles, and is beneficial to one’s general health.

Here are some other great tips for comfortably jogging with arthritis.

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