Staying active is an important part of mitigating your chronic pain symptoms. Exercise is shown to reduce your pain levels, reduce inflammation, and increase mobility. Exercise can help strengthen your muscles and when your muscles are strong and working properly,...
Every year we see our friends and family members make their resolutions for the new year. You may have some of your own this year. Perhaps you are going to try to kick an old habit or learn a new hobby this year? For those living with chronic pain, one of the...
Sleep is essential for our bodies to function at their best. The American Academy of Sleep Medicine recommends that adults get seven or more hours of sleep a night to be at their healthiest. However, when you are living with a chronic pain condition, it can be a...
For a non-migraine sufferer the holidays can be a time of year that can definitely make your head pound. Trying to cook meals for our families, dealing with visitors, shopping for presents, there is so much going on. It can be full of stress, lack of sleep, poor diet,...
The Arthritis Relief Institute is here to help you with all of your pain management needs, whether they be chronic or acute. We work together with you to find the right treatments to help you lead a better overall life. Some people’s chronic pain can come on quickly...
At the Arthritis Relief Institute we use a variety of tools to treat your pain. Pain medication may be one of those tools, but it shouldn't always be the first one to be used in your pain management treatment plan. Treatment options such as physical therapy and...
Is it Chronic or Acute Pain? We've all experienced physical pain at some point in our lives. While it's not something any of us want to experience, pain is an essential aspect of being human. It's our body's way of telling us that something is wrong. Oftentimes the...
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