When the Sun Isn’t Enough to Help Depression Seasonal affective disorder (SAD) is a kind of depression that follows the seasons. The most common type of SAD is known as winter depression. According to American Family Physician, nearly 4-6% of people may have winter depression. It usually starts in late fall or early winter but…

Read More
Cold Weather Exercises for Joint Pain Relief

The colder weather can definitely make all of us want to bundle up on the couch with a nice blanket and stay in our homes. This can especially be true for those who suffer from joint pain. Your pains can seem to be at an all time high during the winter months.  However, staying active…

Read More
New Year Less Chronic Pain

Every year we see our friends and family members make their resolutions for the new year. You may have some of your own this year. Perhaps you are going to try to kick an old habit or learn a new hobby this year?  For those living with chronic pain, one of the best resolutions you…

Read More
Ketamine Infusions for Chronic Pain

More than 50 million adults in the United States are affected by chronic pain. Chronic pain is pain that carries on for longer than 12 weeks despite medication or treatment. Those that suffer from chronic pain know that it can greatly affect their way of life. It can affect everything from your sleep, your work…

Read More
chronic pain and sleep

Sleep is essential for our bodies to function at their best. The American Academy of Sleep Medicine recommends that adults get seven or more hours of sleep a night to be at their healthiest. However, when you are living with a chronic pain condition, it can be a battle to even get a few hours…

Read More
getting rid of holiday headaches

For a non-migraine sufferer the holidays can be a time of year that can definitely make your head pound. Trying to cook meals for our families, dealing with visitors, shopping for presents, there is so much going on. It can be full of stress, lack of sleep, poor diet, putting our exercise on the back…

Read More
cold weather and joint pain

Winter is upon us, and for those who suffer from joint pain that can mean even more discomfort. While many people blame their increased aches and pains on the cold weather, it is actually due to changes in the barometric pressure. When there are sudden drops in the barometric pressure, your joints can swell, putting…

Read More
ways to ease arthritis pain

Over 54 million people in the United States suffer from Arthritis. So it comes at no surprise that many people look for ways in their everyday life that they can make changes to ease their arthritis pain. The experts at The Arthritis Relief Institute always work with their patients to customize a plan that integrates…

Read More
chronic pain and its overlooked aspects

The Arthritis Relief Institute is here to help you with all of your pain management needs, whether they be chronic or acute. We work together with you to find the right treatments to help you lead a better overall life. Some people’s chronic pain can come on quickly or it can develop over a period…

Read More